If you are active, or becoming active, you've likely experienced it at some point. It can make grown men cry like little girls, and stop ya in your tracks real quick-like.
We set aside a day at the beginning of each year to create individual “vision boards” and a Family Bucket List for the new year. We make a fun day of it at home with favorite music, lots of colors and stickers, and plenty of yummy snacks. Even at 4, 8, 8, and 10 years of age, our girls really get excited about this tradition.
If you were a female age 12 or older in the 90’s, you likely remember a bottle of yellow lotion that was toted to be dramatically different from others. I loved that lotion, applied it 2-3 times every single day.