Food, environment, emotional health and lifestyle choices create YOUR genetic expression.
Do I have any adrenaline junky friends?
Always Take the Trip
Greenwashing
Jen's Top 10 Life Lessons
Dear Winter,
Good Food, Good Life
In order to successfully achieve overall wellness, we must eliminate the toxins we come in contact with through our environment and food. For my family, we were already living as a single income family, so budget was our #1 concern when we began this journey. I want to share some tips on how to clean out the processed foods and shop on a budget.
MTHFR, HUH????
Time is Fleeting, Love is Lasting
Time. It's something I never seem to have enough of and it goes by way too fast! Despite the fact that I want to spend unending amounts of time loving on my children, it seems we are always busy with school, church, sports, scouts, friends, the list goes on and on. Granted, we do many of those things together but the opportunity to tell them just how much I love them, how proud I am, the qualities I see in them - time for that seems ever limited.
Can You Hear Me Now?
Last time, we learned my Top 5 Tips for communicating effectively with the D/deaf and hard of hearing people in your life. Now that you’ve had a chance to begin incorporating those changes into your regular communication, let’s take a look at tips #6 through #10 to further improve your communication!